Get a sneak peek every Wednesday into my intrusive thoughts, intuitive understandings & insightful lessons from my clinical work experiences to help fellow clinicians beat burnout—1 journal entry at a time
Journal Entry 2 on March 30, 2025 I am in the cafeteria observing two of my clients from two different class rooms. I am ready to intervene the moment I see one of them engage in a problematic behavior as defined in their treatment plan. One of my chocolate chips, which is a term of endearment I use when referring to any African American inner city baby- client or not— asked me to peel her orange. As I stood at the trash can, I turned my head when I heard three one to one (1:1) staff having a heated argument over one of the chocolate chips who was recently assigned to my case load. Interestingly enough, I just completed the treatment plan review session with the resource parent (aka foster mom) on that Monday for my chocolate chip in question. I also attended the warm hand-off conference call along with one of the school counselors. You know what we some do as people. We are notorious for ear-hustlin. True to form, I zoned in on the heated discussion because
When I heard my male colleague saying, “This is not your kid. These kids have (individualized educational plans (IEPs). There is a reason why they act the way they act”— I was definitely all ears. My two female colleagues kept saying, “It does not matter if he has an IEP. We cannot keep babying these kids. Sticking your middle finger up and calling a female staff a “B” is not right. She need to stop doing that (referring to one of their colleagues, another 1:1 staff) Why would she hug him and give him a toy instead of reprimanding him?” Intrusive ThoughtsHonT, the thoughts came like projectiles from a distant galaxy. This is sooo unprofessional.
Are they arguing in the middle of the cafeteria?
Are they arguing in front of these kids?
What are they arguing about any way?
Why is he standing over these women yelling at them like that?
Is it really that deep?
Wait, what? Are they arguing about my new chocolate chip?
Ain’t no body got time for the drama?
Should I say something?
Chile, don’t you get into the middle of that mess.
Ignoring the intrusiveness, I waited before I did anything. I engaged in an internal dialogue seeking Discernment from God Discipline as an emotional woman Diplomacy as a professional on how I was going to interject myself into this conversation —especially since I never worked with either one of the female staff. We all know how some women can be—especially towards other women. I did not want either one of them to think -I was jumping into their business -I was a ‘know-it-all’— particularly since I have my doctorate’s degree -I knew how to handle the situation with a chocolate chip who I never worked with before -I was going to give some advice without knowing the backdrop or in the behavioral health world, antecedents— to the loud, heated debate in the middle of the cafeteria where the chocolate chips were having lunch. Besides, my motto with other grown folk is: I don’t want no smoke… Chile, I have too much to lose to be getting into it with anyone over anything. I also had a total left hip replacement. I ain’t got time for the games. So, I listened and waited for the right moment to make my move. Intuitive UnderstandingsWhen you encounter your colleagues arguing at work, especially in front of clients, here are a few things to consider before intervening:
Insightful LessonsHere are 5 lessons I learned from using discernment before intervening in an argument among colleagues in front of clients: 1.—Patience is Powerful: Because I prayed and waited for the right moment my approach was effective and receptive by my female colleagues (at least in this instance) 2.—Understanding Dynamics: By observing first and waiting for my male colleague to leave the cafeteria, I shifted the power dynamics. See, one thing I failed to mention was that the male colleague was standing over the women yelling at them in frustration trying to make his point (and I repeat his point was valid). However, when I approached the women, I asked first. When I assessed that their verbal and nonverbal communication were in agreement with their yes response, I sat down on the other side of the cafeteria table with my body turned to the side. I did not face them directly. 3.—Enhanced Empathy: Praying for discernment, disciplining my emotions and using diplomacy built a bridge between myself and the ladies for connection, compassion and constructive resolutions. 4.—Improved Communication: I didn’t immediately react nor did I make any assumptions. The practice of considering timeline and how to intervene paid off this time. I continued to ask questions throughout my conversation with the ladies. I did not once make any declarative statements. 5.—Building Trust: I gained their trust for the moment by seeking to understand them, the situation, our chocolate chip’s behaviors and their exact point on how and when to intervene and for what behaviors. 2 Journal PromptsWhat about today's journal entry resonated with you the most?
While reflecting on today’s journal entry, did you experience life-giving or life-draining emotions? Life-Giving Emotions
Life-Draining Emotions
Or was it another emotion altogether? How This Journal Entry Helped Me Beat BurnoutYou will eventually get used to me sharing about my rumination, which has a negative and pessimistic slant. I’ve tried so many different techniques to stop my mind from rehashing every single event over and over again. I’ve found that the more I journal or color, the frequency, intensity and duration (FID) of my rumination decreases.— as well as what I ruminate about changes. In this incident regarding my colleagues arguing in the middle of the cafeteria in front of everyone, I would repeat in my mind how the incident was sooooo ghetto and unprofessional. In addition, my mind would create all sorts of scenarios. One includes a scene of me avoiding any interaction with my colleagues to prevent another escalated incident where I would lose respect and credibility as a ‘behavioral health’ clinician. Then, I imagined other staff who ear-hustled about the situation gossiping about me being asking: Ain’t she a doctor who has all this education?
How she gone come to work arguing with staff?
How is she supposed to help these kids control themselves, and she can’t even control herself?
These familiar intrusive thoughts would evoke anxiety, which I categorize as a life-draining emotion. I would be tied in knots just thinking about going back to that classroom to work with that particular chocolate chip and those staff. However… Journaling about this work incident evoked feelings of accomplishment and empowerment, which are life-giving emotions. So, although I ruminated a little bit, I experienced pleasant thoughts about the following Accomplishment: I felt accomplished because I gained an understanding on both sides of an argument. There were too many times where I leaned into the side of the argument that I agreed with—-and was not willing nor open to discuss another point of view. Empowerment: I felt empowered because I
Observing, praying, discerning, waiting, asking clarifying questions, etc. enabled me to tap into my frontal cortex—the rational brain—Where I made sound decisions that lead to a positive outcome—-a better understanding of My colleagues My new chocolate chip and his problematic behaviors My role as the behavioral specialist on the interdisciplinary team What's NextThere are 3 things that I will ask you after each journal entry 1.—Find and follow me on Threads so we can connect.
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Get a sneak peek every Wednesday into my intrusive thoughts, intuitive understandings & insightful lessons from my clinical work experiences to help fellow clinicians beat burnout—1 journal entry at a time